Classes
mixed levels pole
Intermediate students will stay low on a static pole while working inversion technique, focusing on basic inverts, straddle inverts, and outside/inside leg hangs. New students will stay low and learn to make upright shapes on a static pole. Once comfortable with these shapes, we'll work into visually appealing variations and combinations! This class cultivates a supportive environment, beginner students will feel supported and encouraged by intermediate students and peers.
All shapes, sizes, ages (18+), genders welcome!
Please wear close-fitting short-shorts and a sports bra (when applicable) for maximum skin contact on the pole.
Spin Syngergy
Beginning 12/23/24 at Willow Moon Studio
A spin pole class with a focus on playing with spin physics and finding that effortless “floating” spin quality. This is a beginner-intermediate class that is suitable for those comfortable on spin pole and with front/back hook spins.
All shapes, sizes, ages (18+), genders welcome!
Please wear shorts, although much less skin contact is required for this class as climbs and inverts aren’t in the lesson plan. (Students familiar with climbs and inverts are more than welcome to utilize these skills though!)
Tricks + Transitions
Monthly at Pole Fiction
An intermediate class that plays with pole methodology by way of various sits, holds and shapes, all while exploring movement pathways to connect your pole knowledge. A strong pole sit and basic climb are required for this class. Class may include inversions but an unassisted straddle invert is not required.
All shapes, sizes, ages (18+), genders welcome!
Please wear clothing that allows for maximum skin-to-pole contact, and feel free to bring heels!
private lesson
A 55 minute lesson tailored to your personal goals with a focus on both strength and flexibility. Offering pole or lollipop, virtual and in-person.
Virtual privates are limited to 1 student, in-person privates can be split between 2 students (or up to 4 with additional student fee.)
Private lessons are available outside of regular operating hours, contact Velocity by V for more options.
lollipop
Lollipop is currently a pop-up class and not regularly occurring on a weekly basis.
The Lollipop is a round apparatus made of stainless steel, wrapped in fabric grip tape, and mounted on a vertical bar which is then attached to a weighted platform.
This class is designed for absolute beginners, but is open to all levels looking to strengthen basic skills. Class will focus on foundational movements and strength building.
All shapes, sizes, ages (18+), genders, skill levels welcome!
To prevent fabric burn from the hoop, please wear close-fitting clothing that covers your thighs and torso. To accommodate moves on the taped hoop as well as the chrome pole, please bring layers including close-fitting clothing that covers your thighs and torso as well as thigh-exposing shorts.
Pricing
Classes:
Single Class - $25
Multi-Week Series:
Under construction :)
Private Lessons:
Private (up to 2 students) - $80
Additional Student (up to 2, for a total of 4 students) - $15/student
Zoom Private (limited to 1 student) - $65
Email velocity.by.v@gmail.com for private lesson inquiries outside of regularly scheduled business hours OR for Zoom private lessons.